Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Who plans to get the covid 19 VACCINE when it comes out

    Started by Gekko2020 Dec 14, 2020
    Replies:
    1,255
    Views:
    80,343
    M.W.
    May 4, 2023
  2. Locked

    Gaining Muscle and Losing Fat (2015)

    Started by Baron Jun 30, 2015
    Replies:
    848
    Views:
    72,102
    Baron
    Feb 3, 2017
  3. Locked

    Methods for gaining muscle and losing fat

    Started by Baron Jul 24, 2011
    Replies:
    838
    Views:
    82,040
    Baron
    Jun 30, 2015

  4. Eating Healthier

    Started by expiated Jul 17, 2020
    Replies:
    538
    Views:
    64,767
    maxinger
    Apr 3, 2024

  5. Baron's Journey to Single-Digit Bodyfat

    Started by Baron Jan 25, 2019
    Replies:
    506
    Views:
    46,943
    Frederick Foresight
    Jun 15, 2022

  6. Life after 50

    Started by Pekelo Mar 6, 2019
    Replies:
    385
    Views:
    48,977
    Pekelo
    Mar 28, 2024

  7. Bruce Lee Fitness and Exercise Forum

    Started by El OchoCinco Sep 15, 2019
    Replies:
    252
    Views:
    15,832
    El OchoCinco
    Oct 23, 2019

  8. Covid-19: So now what?

    Started by Baron Nov 12, 2020
    Replies:
    235
    Views:
    13,688
    Baron
    May 22, 2021

  9. Need Advice on Cancer remedies

    Started by MWycliff Sep 29, 2012
    Replies:
    232
    Views:
    33,451
    easymon1
    Jul 16, 2021

  10. Vaxxed constantly sick

    Started by LacesOut Dec 26, 2022
    Replies:
    228
    Views:
    10,424
    LacesOut
    Apr 29, 2023

  11. Anyone here ever try Wim Hof breathwork?

    Started by Frederick Foresight Sep 2, 2022
    Replies:
    219
    Views:
    17,450
    RantaMin
    Feb 25, 2024

  12. New Study Confirms That Carbs Make You Fat

    Started by Baron Nov 19, 2018
    Replies:
    213
    Views:
    11,574
    BlackStar
    Oct 22, 2020

  13. Fasting as 'an amazing way of life'.

    Started by themickey Nov 10, 2019
    Replies:
    183
    Views:
    12,964
    El OchoCinco
    Jan 24, 2020

  14. Milk is bad for humans

    Started by viruscore1 Jan 9, 2019
    Replies:
    177
    Views:
    11,208
    Nobert
    Feb 26, 2019

  15. Brief high intensity bodyweight workout at home without equipment

    Started by Frederick Foresight Dec 31, 2018
    Replies:
    172
    Views:
    14,419
    Frederick Foresight
    Jun 21, 2020
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