Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Creatine Monohydrate

    Started by Frederick Foresight Aug 13, 2021
    Replies:
    45
    Views:
    5,482
    tango29
    Apr 26, 2024 at 7:01 PM

  2. What do you guys do for Brain Exercises?

    Started by Sergio123 Apr 7, 2024
    Replies:
    28
    Views:
    1,331
    claster79
    Apr 26, 2024 at 3:53 AM

  3. 110 year old Jerseyman's advice for life

    Started by Pekelo Apr 22, 2024 at 4:41 PM
    Replies:
    1
    Views:
    188
    Frederick Foresight
    Apr 23, 2024 at 11:36 AM

  4. What bread are you eating these days?

    Started by Frederick Foresight Mar 13, 2024
    Replies:
    39
    Views:
    2,832
    murray t turtle
    Apr 15, 2024

  5. Dirty Dozen a Good Movie Name, but Gets Thumbs Down As List of Pesticide Residue

    Started by Frederick Foresight Apr 13, 2024
    Replies:
    0
    Views:
    452
    Frederick Foresight
    Apr 13, 2024

  6. 106 y.o ,,I still exercise"

    Started by Nobert Mar 23, 2024
    Replies:
    3
    Views:
    1,210
    murray t turtle
    Apr 3, 2024

  7. Eating Healthier

    Started by expiated Jul 17, 2020
    Replies:
    538
    Views:
    65,337
    maxinger
    Apr 3, 2024

  8. ,, My Final Farewell Before I Die "

    Started by Nobert Mar 31, 2024
    Replies:
    0
    Views:
    907
    Nobert
    Mar 31, 2024

  9. 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death

    Started by ph1l Mar 19, 2024
    Replies:
    15
    Views:
    1,677
    kashirin
    Mar 31, 2024

  10. Life after 50

    Started by Pekelo Mar 6, 2019
    Replies:
    385
    Views:
    49,444
    Pekelo
    Mar 28, 2024

  11. An intro to the less known legal highs: Kratom, Kava, Kanna

    Started by Pekelo Mar 25, 2024
    Replies:
    6
    Views:
    1,083
    d08
    Mar 26, 2024

  12. Increase Potassium intake

    Started by Pekelo Mar 24, 2024
    Replies:
    11
    Views:
    1,251
    Frederick Foresight
    Mar 25, 2024

  13. You Probably Don’t Need that Green AG1 Smoothie

    Started by Frederick Foresight Mar 23, 2024
    Replies:
    0
    Views:
    1,349
    Frederick Foresight
    Mar 23, 2024

  14. Lee Haney | Avoid Keto & Low Carbs | Nutrition Mistakes I learned from Winning Mr. Olympia

    Started by Frederick Foresight May 26, 2023
    Replies:
    11
    Views:
    2,063
    semperfrosty
    Mar 19, 2024

  15. Ask the doctors: How much fruit can I eat and stay within the sugar guidelines?

    Started by Frederick Foresight Feb 9, 2024
    Replies:
    36
    Views:
    3,775
    murray t turtle
    Mar 5, 2024
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