The days of using the Body Mass Index (BMI) for estimating body fat seems to be coming to an end. Researchers at the Cedars-Sinai Medical Center...
For strength athletes who want to reduce their fat mass, laxogenin may be an interesting supplement. If athletes want to build more muscle mass,...
When strength athletes cut out most of the carbohydrates out of their diet, but remain high in their calories, their fat mass decreases and their...
When bodybuilders take 3 grams of krill oil every day, they build four times more muscle mass than bodybuilders who do not use supplements....
After decades of research, there is still no effective drug that slows down the aging process. There are so many factors involved in aging, that...
Eat whatever you want but only eat during a limited part of the day. Using this principle, obese individuals can lose weight with relatively...
Some recreational fishermen use tiger nuts as bait, but in other parts of the world, tiger nuts are a regular part of people's diet. Jordanian...
Bodybuilders, fitness fanatics and other strength athletes who drink shakes after their workouts should only put whey protein in them, and not add...
Olives and olive oil contain body recompositioning compounds, the most common of which is oleuropein. But another substance found in olive oil...
If people with stiff and worn blood vessels use 20 milligrams of the Q10 variant MitoQ every day, their blood vessels appear to rejuvenate. The...
They still exist: health freaks who allow themselves 1 or 2 glasses of alcohol every day. Moderate alcohol consumption is good for heart and blood...
If you like to eat lasagne or spaghetti, but also strive for a body with as little fat as possible, then according to many food bloggers and...
If you follow a Mediterranean diet that uses olive oil as your main source of fatty acids, then you'll probably live longer than if the bulk of...
If you want to develop your glutes and hamstrings, you should consider adding single-leg squats to your workouts. American sports scientists at...
Protein intake isn't the only thing that determines how much muscle and body fat people have. Canadian epidemiologists have discovered that the...
Nitrosigine is an L-arginine analogue you can find in many pre-workout formulas and other sports supplements. In 2016 American researchers...
The more foods you consume that have been manufactured by the food industry, the greater your chance of cancer. French epidemiologists conclude...
If you workout with weights, protein supplementation really makes sense. The positive effect may not be as great as you think, but some extra...
When type-2 diabetes patients follow a low carbohydrate diet for a year, they lose an average of 13 kilos (28 lbs), increase their insulin...
Strength athletes who want to make their upper body stronger, will train their upper muscle groups with heavy weights. The muscles in their lower...
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