There's a definite difference between use and abuse much like any other "drug". There's also a difference between oral and injectable steroids....
I never read his book. Just the mwod site and YouTube.
Legit. I do mobility work before every session most of which I learned from his info. Many techniques are different from what I knew but they have...
Just look at the pec area right on the clavicle and the traps. Those areas tend to have more androgen receptors than other places on the body so...
Kinda miss the days of competitive oly lifting.
It's kind of funny now that I'm really thinking about it. I've always found those that do more aerobic type of work have greater potential...
Yup. It's just about goals and the most efficient way to get there and keeping it fun. One last note with all the college athletic teams I worked...
I hear ya. I was just asking, according to the book based on what McGuff says, should one be able to run or do more aerobic type work just as...
I know if all I did was sprint or leg press then decided to even go for a jog I wouldn't last very long. I used to do 5-20 minute instense...
Why? Because of joint issues or because of stamina/cardiovascular, I'll say "weakness"? Or maybe not being "in shape" to do so? Hmm that sounds...
I mean he's not incorrect in what he's saying I just don't think he's using whatever data he has 100% correct. I mean if he's talking doing 1000...
The biggest thing is, if you can train at high intensity than you should as it saves time, and yes it does produce similar (general) health...
Interesting stuff in that article regarding lactic acid as well. The problem I have with it is he talks about when aerobic exercise gets more...
September thru December I add some insulation to my body lol. I enjoy myself too much through the holidays so it's sort of my time not to be too...
It's actually not as much as you would think. EPOC, in general you're looking at burning about an additional 100 kcals post exercise. Not all that...
I glanced at those articles but I'll take a deeper look in a bit. The big thing is what can someone actually perform regularly? For example when...
I understand. If cardiovascular exercise is intense enough and long enough you're essentially burning a greater percentage of calories from...
I've never read it. According to my exercise phys professors and a doctor who was doing a fellowship with us (post med school) MD's don't know...
I've done similar types of cardio. Moreso with burpees. I run essentially bc I consider it a skill and I do play some rec sports. If I stop...
Actually decided to throw back in some rest pause just because I enjoy it. So I'm doing upper, lower/abs, rest, upper, lower/abs, weekend off....
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