mr. cornhole, can you make a pic showing the 3 VDUs where 8-10 points followed? thx
hey, i agree, most people do just blindly follow advice. i would agree, the best would be to compare scientific studies of weight lifting methods,...
dude, you seem pretty logical from some of your other posts i've read. in one of your posts, i think you mentioned perspective bias. while it...
i didn't give you exact numbers, but yeah, i already told you what i do....remember i said i eat whatever i want? i do have a complex way of...
about 150 grams a day
you may be growing now and not tracking your calories, but maybe you eat a surplus every day anyway and don't realize it. so yeah, you'll gain...
no, i don't think i know about rest/pause. i did try creatine for a little while, but i don't take it anymore. i'm just about the size i want...
longshot.....read this about protein. this is what i go by. read lemon's calculations. that is what i use... actually, mine is a little different...
longshot, here is EXACTLY how i lift.... as i said, for muscles that i still want to grow, i do them according to the optimum rest period i...
when i am in the gym, i am the hardest working guy there! i am no half ass lifter! i do every set to failure. yes, i get the burn on every set,...
u r probably right. i can totally tell when someone is natural or not. i'm not trying to be a huge body builder though. i am pretty big for my...
LongShot..... if u want burn, do a lot of reps or sets. if u just do 2 sets or so of 8 reps, you won't feel much of a burn, but it isn't...
if being huge is more important to you than the side effects, you're aware of them and accept them, i don't see the problem. as i said, they're...
btw, a fixed number like that is pretty useless. that's like using a 3 point stop for all the different stocks you trade. someone who is 5'1" is...
ok..we'll just agree right there..... :cool:
ROFL!! YOU DON'T KNOW WHO YOU'RE TALKING TO!!!! YOU WISH YOU LOOKED LIKE ME!!
JUST GOT BACK FROM PUMPING SOME IRON!!!! I WORKED THE BIG PECS TONIGHT. I AM HUGE!!!!!!!!!!! I AM SUCH A STUD!!!!! GIRLS MUST LOOK AT ME AND...
just got some new pics developed today.. my house
i think they'd rather feel the glutes!!
hehe LongShot is an atheist, vegetarian, bald-headed, steroid-using, musclehead, super-trader with a yellow viper. :D
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