-3 :vomit:
-3 L270250 St 3handles
L 2705 St2702
Sold CL 6684 10 tick stop
What you just described is conventional weight training, why call it "cross fit" ?
You get injured eventually throwing weights around in CF. Loading tissue with a weight should be controlled and methodical....
Get on youtube watch heavy deadlifting near physical limit...the back rounds and nothing can or should be done about it. the ligaments should be...
When lifting heavy deadlift your back curves no matter how hard you try. Not a bad thing..like all the certifiable PT's try to say otherwise...
moved it more toward lows than they did highs, like they want to gap it down come tuesday?
https://www.rawstory.com/2018/05/watch-psychologist-explains-trump-lies-much-getting-control/ get anal cancer
https://www.rawstory.com/2018/05/pile-impulsive-ill-considered-threats-wsj-trashes-trumps-disastrous-foreign-policy-mess/
Bought CL 6780 10 tick stop
Quasimodo?
out +10
Bought CL 6772 10 tick stop
out + 10
short CL 6783 10 tick stop yep stops in place now
that does nothing to build strength or muscle..ya place your body at risk for a limit deadlift..dumb unless getting paid for that ego
out +13
Dropping the weight from arms length..big boom bouncing weight walk away with lats flaired.. that's CF in a nutshell, want to understand the...
Separate names with a comma.