Okay, clickbait title. I didn't make up the title of the video. She did. lol Seed oils are the enemy and yet there are idiots saying these so-called vegetable oils are okay. You must be kidding me.
It's sugar that causes inflammation-anxiety that causes over eating which causes diabetes which causes alzheimer's from too much sugar in the brain. Eat a dozen jelly donuts, good luck trying to burn off those calories. If you let calories turn to fat, that fat slows down your circulation and increases blood pressure.
OKAY PIGS, internet fasting guru Cole has a new method to lose weight and get shredded. Sugar in the absence of fat is the way to go. Actually, it's worth a listen. Not sure I agree with all of it, but some good points are made. The SUGAR Diet Will Get You RIPPED Ft. Cole Robinson
A bit more reasoned, but pretty much the same idea. High carbs and natural sugar aren't bad so long as they're clean. Personally, I still like some lean meat and fish, but have never been on the carbs are the devil band wagon. Alex Leonidas Reveals His IDEAL Diet Plan (The Results Will SHOCK You!)
That's him. He has always been on the extreme ends of any diet plan he's promoting. He used to be the fasting forever guru. 7 day fasts, 30 day fasts. He's been on every crazy diet from healthy food to nothing but junk food. Bottom line, he's saying if you're in a serious calorie deficit you will lose weight no matter what you eat. He's right about that. Is it healthy? Can it be sustained? You be the judge.