Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. 110 year old Jerseyman's advice for life

    Started by Pekelo Apr 22, 2024 at 4:41 PM
    Replies:
    1
    Views:
    179
    Frederick Foresight
    Apr 23, 2024 at 11:36 AM

  2. Dirty Dozen a Good Movie Name, but Gets Thumbs Down As List of Pesticide Residue

    Started by Frederick Foresight Apr 13, 2024
    Replies:
    0
    Views:
    396
    Frederick Foresight
    Apr 13, 2024

  3. What do you guys do for Brain Exercises?

    Started by Sergio123 Apr 7, 2024
    Replies:
    28
    Views:
    1,261
    claster79
    Apr 26, 2024 at 3:53 AM

  4. ,, My Final Farewell Before I Die "

    Started by Nobert Mar 31, 2024
    Replies:
    0
    Views:
    859
    Nobert
    Mar 31, 2024

  5. An intro to the less known legal highs: Kratom, Kava, Kanna

    Started by Pekelo Mar 25, 2024
    Replies:
    6
    Views:
    1,034
    d08
    Mar 26, 2024

  6. Increase Potassium intake

    Started by Pekelo Mar 24, 2024
    Replies:
    11
    Views:
    1,202
    Frederick Foresight
    Mar 25, 2024

  7. 106 y.o ,,I still exercise"

    Started by Nobert Mar 23, 2024
    Replies:
    3
    Views:
    1,160
    murray t turtle
    Apr 3, 2024

  8. You Probably Don’t Need that Green AG1 Smoothie

    Started by Frederick Foresight Mar 23, 2024
    Replies:
    0
    Views:
    1,297
    Frederick Foresight
    Mar 23, 2024

  9. 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death

    Started by ph1l Mar 19, 2024
    Replies:
    15
    Views:
    1,625
    kashirin
    Mar 31, 2024

  10. What bread are you eating these days?

    Started by Frederick Foresight Mar 13, 2024
    Replies:
    39
    Views:
    2,773
    murray t turtle
    Apr 15, 2024

  11. After seeing this brief video, I realize that I absolutely need a training partner

    Started by Frederick Foresight Feb 29, 2024
    Replies:
    1
    Views:
    1,234
    Frederick Foresight
    Mar 1, 2024

  12. You Probably Don’t Have a Leaky Gut

    Started by Frederick Foresight Feb 24, 2024
    Replies:
    2
    Views:
    1,037
    claster79
    Feb 26, 2024

  13. What They'll Never Tell You About Chasing A Six Pack

    Started by Frederick Foresight Feb 22, 2024
    Replies:
    40
    Views:
    1,944
    claster79
    Feb 27, 2024

  14. Sow Your Wild Oats ...

    Started by ph1l Feb 20, 2024
    Replies:
    11
    Views:
    1,428
    Frederick Foresight
    Feb 26, 2024

  15. The Right Chemistry-Improving memory

    Started by Frederick Foresight Feb 16, 2024
    Replies:
    0
    Views:
    1,076
    Frederick Foresight
    Feb 16, 2024
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