Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Ask the doctors: How much fruit can I eat and stay within the sugar guidelines?

    Started by Frederick Foresight Feb 9, 2024
    Replies:
    36
    Views:
    4,940
    murray t turtle
    Mar 5, 2024

  2. Vitamin D and Immunity... a consideration for cold/flu season + covid

    Started by Scataphagos Oct 28, 2021
    Replies:
    56
    Views:
    9,209
    murray t turtle
    Mar 1, 2024

  3. After seeing this brief video, I realize that I absolutely need a training partner

    Started by Frederick Foresight Feb 29, 2024
    Replies:
    1
    Views:
    1,476
    Frederick Foresight
    Mar 1, 2024

  4. Do a Few Extra Pounds Make You Live Longer?

    Started by Frederick Foresight Jan 4, 2024
    Replies:
    8
    Views:
    3,778
    newwurldmn
    Feb 27, 2024

  5. Sow Your Wild Oats ...

    Started by ph1l Feb 20, 2024
    Replies:
    11
    Views:
    2,019
    Frederick Foresight
    Feb 26, 2024

  6. What They'll Never Tell You About Chasing A Six Pack

    Started by Frederick Foresight Feb 22, 2024
    Replies:
    39
    Views:
    3,594
    Frederick Foresight
    Feb 25, 2024

  7. Anyone here ever try Wim Hof breathwork?

    Started by Frederick Foresight Sep 2, 2022
    Replies:
    219
    Views:
    22,329
    RantaMin
    Feb 25, 2024

  8. You Probably Don’t Have a Leaky Gut

    Started by Frederick Foresight Feb 24, 2024
    Replies:
    1
    Views:
    1,754
    RantaMin
    Feb 25, 2024

  9. Cancer ... The Forbidden Cures

    Started by BKR88 Dec 17, 2022
    Replies:
    21
    Views:
    4,739
    smallfil
    Feb 18, 2024

  10. The Right Chemistry-Improving memory

    Started by Frederick Foresight Feb 16, 2024
    Replies:
    0
    Views:
    1,304
    Frederick Foresight
    Feb 16, 2024

  11. The Dutch 'Doing Nothing' Trend Which Could Beat Your Burnout In 2024

    Started by Frederick Foresight Jan 1, 2024
    Replies:
    1
    Views:
    2,905
    RantaMin
    Jan 28, 2024

  12. Duxon's Weightlifting Archive

    Started by expiated Jul 12, 2021
    Replies:
    38
    Views:
    10,258
    DTB2
    Jan 20, 2024

  13. Enhanced vs Unenhanced Training Results

    Started by Frederick Foresight Jan 16, 2024
    Replies:
    1
    Views:
    1,558
    DTB2
    Jan 20, 2024

  14. 2023 Breakthrough of the Year: GLP-1 therapies

    Started by Slope Trader Dec 16, 2023
    Replies:
    6
    Views:
    2,632
    Slope Trader
    Jan 14, 2024

  15. BPA Free Plastic: Why It Does NOT Protect You | Harvard Professor Joseph Allen

    Started by Frederick Foresight Jan 12, 2024
    Replies:
    3
    Views:
    2,239
    iprph90
    Jan 13, 2024
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