Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. On Breakfast

    Started by Frederick Foresight Jul 7, 2021
    Replies:
    8
    Views:
    1,051
    Tsing Tao
    Oct 5, 2022

  2. I'm not an ape! :-) How to get rid of body hairs? :-)

    Started by earth_imperator Oct 4, 2022
    Replies:
    6
    Views:
    577
    Nobert
    Oct 4, 2022

  3. Prepare for Covid Lockdowns in Winter

    Started by earth_imperator Oct 1, 2022
    Replies:
    6
    Views:
    624
    wrbtrader
    Oct 2, 2022

  4. Your First Gym Experience

    Started by Nobert Sep 27, 2022
    Replies:
    2
    Views:
    747
    bbiem
    Sep 30, 2022

  5. wrist strain

    Started by stochastix Sep 22, 2022
    Replies:
    7
    Views:
    875
    stochastix
    Sep 28, 2022

  6. When only the finest, tastiest JuNk FoOd will do...

    Started by easymon1 Jul 2, 2021
    Replies:
    35
    Views:
    3,000
    Overnight
    Sep 23, 2022

  7. The soleus pushup

    Started by TreeFrogTrader Sep 22, 2022
    Replies:
    3
    Views:
    1,482
    Frederick Foresight
    Sep 23, 2022

  8. When You Really Want To Get A Leg Up On The Competition

    Started by ph1l Sep 19, 2022
    Replies:
    3
    Views:
    713
    CET
    Sep 20, 2022

  9. Fish Oil Is Good! No, Bad! No, Good! No, Wait

    Started by Frederick Foresight Aug 6, 2022
    Replies:
    11
    Views:
    1,359
    Scholias Hod
    Sep 20, 2022

  10. Practical Tips For Lowering Blood Pressure | Andrew Weil, M.D.

    Started by Frederick Foresight Aug 23, 2021
    Replies:
    5
    Views:
    825
    Frederick Foresight
    Sep 17, 2022

  11. Listening to groovy music can boost brain performance.

    Started by tiddlywinks Aug 11, 2022
    Replies:
    14
    Views:
    1,323
    cesfx
    Sep 13, 2022

  12. So, what healthy crap are you shoving down your piehole these days? Food, Sups, and Drink.

    Started by easymon1 Sep 6, 2022
    Replies:
    8
    Views:
    542
    murray t turtle
    Sep 9, 2022

  13. Alcohol is much worse for you than you might think

    Started by Frederick Foresight Aug 31, 2022
    Replies:
    52
    Views:
    4,662
    Overnight
    Sep 7, 2022

  14. The 20-20-20 rule

    Started by guest_trader_1 Sep 5, 2022
    Replies:
    4
    Views:
    778
    Lyla
    Sep 7, 2022

  15. Vaxxed 5X more contagious 10 days later

    Started by LacesOut Aug 29, 2022
    Replies:
    34
    Views:
    2,443
    LacesOut
    Sep 1, 2022
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