Good to hear you're cancer-free. I also love a good cup of coffee, but it can affect my sleep, because I like it strong. You might want to try decaf, but I find I have to make it quite strong to make up for the lack of oomph that caffeine provides. Not quite as good, but you get used to it. I take a heaping teaspoon of each of these, and mix it with a little over a half cup of hot water. No sugar or cream/milk, to get a pseudo-oomph: Again, it's not the same, but it's better than nothing, and it breaks up my day of drinking 1.5 liters of green tea.
%% Sounds like you are caffeine sensitive or even hypersensitive to it. I remember reading about that also in a coffee book. I remember drinking to much ,one winter, heart race + jitters. 2-3 cups is enjoyable. I have used decaff [0.3 % caffeine more or less] in winter. For those not sensitive to it , healthline.com suggests 2-4 cups. Cabbage + tomatoes tend to be good cancer fighters, good flavor if one like veggies
I'm sorry to hear about the challenges you've faced. It sounds like you went through a difficult journey with your health. It's good to hear that the cancer has been eliminated. I drink about 400 ml of mild coffee, but I don't smoke anymore.
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