the sooner we get away from BEEF

Oh NOW you want to talk SCIENCE, Mayo style LOL

"In sum, I recommend a plant-based, high-fiber diet that is rich in fruits, vegetables, whole grains, healthy proteins (nuts, beans, low-fat dairy products);"

http://www.mayoclinic.org/medical-edge-newspaper-2006/april-16.html

 

"While your body needs some fat to function properly -- it is a basic energy source and an important nutrient -- too much fat, or too much of almost any food, can negatively affect your health."


From your very own source....seems they are advocating moderation too, not the crazy cult diet that you are pushing LOL!

 

===============

RR;
Exactly, grass fed beef is proven more healthy;
same with free range chickens/chicken eggs. Kosher/kool i think.

 

no, he is advocating..

In sum, I recommend a plant-based, high-fiber diet that is rich in fruits, vegetables, whole grains, healthy proteins (nuts, beans, low-fat dairy products);"

 

Funny that you cut out:

"and foods, such as fish, olive oil and canola oil, that have ample "healthy fats."

Wait, olive AND canola oil....wait...didn't you say those were baaaaaadd!?

LOL!!

 

yea, i cut that out like i did meat

 

See? killthesunshine have fat phobia and too extreme.
That is not healthy killthesunshine. No joke now.

 

Really?? Cause you just made an argument that we should listen to this guy's recommendations and then he recommends OLIVE OIL and CANOLA OIL!!!!

LoL

 

yum yum, nice roast dog...slurp...slurp

 

:eek:
Raskolnikov, I like your pictures better.