High Fat Diet Increases Inflammation in the Mouse Colon! There is convincing evidence that increased intake of red meat, processed meat ... http://www.sciencedaily.com/releases/2009/12/091231163503.htm WHERE"S THE BEAST?? NOT ON MY PLATE!
CONCLUSIONS: This LARGE cohort study suggests that higher heme iron intake is associated with a significantly increased risk of type 2 diabetes. http://www.ncbi.nlm.nih.gov/pubmed/...gleItemSupl.Pubmed_Discovery_RA&linkpos=3&log$=relatedarticles&logdbfrom=pubmed hmmm this would give me pause if i ate "heme" iron.. but i don't because I GAVE BEEF DA BOOT LONG AGOOO!! HAHA
--------------------------------------------------------------------------------- http://www.sciencedaily.com/releases/2004/02/040212085111.htm Same study killthesunshine, but include more information of the females for the 10 year follow-up of the females. (specific) "Overall, women who subsequently developed diabetes during follow-up were heavier, more likely to have a family history of diabetes, less likely to exercise and consume alcohol, and had higher plasma concentrations of CRP (C-Reactive Protein - a biomarker for inflammation), fasting insulin, and hemoglobin A1c at baseline," the authors found. "In addition, diabetic women tended to have higher baseline average intake of heme iron [a type of iron], transfat, red and processed meats, total calories, and lower intake of cereal fiber and magnesium. ... At baseline, the mean (average) ferritin concentration was significantly higher (109 vs. 71.5 ng [nanograms]/mL [milliliter]) and the mean ratio of transferrin receptors to ferritin was significantly lower (102 vs. 141) in the cases [those with type 2 diabetes] than in the healthy controls." In conclusion the authors write, "This finding may have important implications for the prevention of type 2 diabetes because elevated ferritin concentration and lower concentration in the ratio of transferrin receptors to ferritin in healthy populations may help to identify a high-risk population for type 2 diabetes who may benefit from further evaluation and interventions (lifestyle or therapeutic)." ### ---------------------------------------------------------------------------------- AGAIN "In addition, diabetic women tended to have higher baseline average intake of heme iron [a type of iron], transfat, red and processed meats, total calories, and lower intake of cereal fiber and magnesium. .. ---------------------------------------------------------------------------------- So all the females who have diabetes in 10 year follow-up take more TRANSFAT, more CALORIES, more PROCESSED MEAT, not just heme iron killthsunshine. AND lower fiber and magnesium. ------------------------------------------------------------------------------------ AND AGAIN "Overall, women who subsequently developed diabetes during follow-up were heavier, more likely to have a family history of diabetes, less likely to exercise and consume alcohol, and had higher plasma concentrations of CRP (C-Reactive Protein - a biomarker for inflammation), fasting insulin, and hemoglobin A1c at baseline," the authors found. ----------------------------------------------------------------------------------- So diabetes family history, not exercise, no alcohol, and inflammation is common to all. You can not say heme iron is cause killthesunshine.
Yes, and if your intestinal tract is wiped out from lack of protein you can always use B-12 lozenges under your tongue so you can absorb it.
i get 90-100 grams of day.. that's more than enough any more might be unhealthy like too much heme iron from MEAT!
Individuals who eat more red meat and processed meat appear to have a modestly increased risk of death from all causes and also from cancer or heart disease over a 10-year period, according to a new article. In contrast, a higher intake of white meat appeared to be associated with a slightly decreased risk for overall death and cancer death. Eating Red And Processed Meat Associated With Increased Risk Of Death http://www.sciencedaily.com/releases/2009/03/090323161109.htm I NEVER SEEN A STUDY THAT SAYS A CARROT WILL KILL YOU